Coffee is yummy.  Chocolate is delish.  And cola is the choice of a new generation (or so I've heard).  And while us sleepy mums need a pick-me-up now and again, relying on caffeine is not so great for your health.  It can cause sleep problems (like you need those), anxiety, headaches, stomach issues, and irritability.  So if you are stuck in the stimulant cycle, it's time to get out!  Here are some tips to help.

Wean yourself off of caffeine

Don't try to go cold turkey off of caffeine.  You'll experience withdrawal symptoms (like headaches) that will send you right back into your habit.  Instead, taper off your use over a two-week (or more) period, and try not to cry too much during this time.

Use nutritious sources of energy

Instead of relying caffeine for a boost, try noshing on foods that give you energy, like almonds, dried fruits, and oatmeal.  Or go wild and combine the three for a taste-bud-blowing experience.

Boycott Starbucks

Avoid Starbucks (and other coffee chains) by taking alternate routes and finding other places to visit (such as the library).  I know, I know, it's almost impossible to not see a Starbucks.  Just repeat to yourself, "I don't need a grande latte.  I don't need a grande latte.")

Drink water

Stay hydrated and alleviate caffeine-withdrawal symptoms by drinking some clear, cool H2O.  It's good for you, too, kids!

Use a Substitute

Substitute the warmth of coffee by drinking hot water and lemon or an herbal tea.  Hey, it will help you sleep better too. 

After you quit...

Without all that caffeine bubbling in your system, you can now relax.  So try yoga, meditation, or relaxation techniques.  They'll help you stay calm through all the crazy antics of your little ones.  And that's a gift for life!