Yesterday, it was reported that recently found remains are likely those of missing San Diego teen Chealsea King.  While Chelsea was last seen at school, "her car, with her cell phone inside, was found parked at Rancho Bernardo Community Park. King, a cross-country runner, often went to the park to run on its many trails..." With lots of kids participating in track and cross-country, practice runs are a common way for teens to stay competitive (and a great way for moms to stay fit), but can these solitary treks also be dangerous?  And how can runners stay safe?

While most people will never be assaulted or kidnapped on a run, it's important for your kids (and you!) to follow some common-sense safety rules while out for a jog.  Here are a few:

• Run with someone:  If you can, find a running partner.  It's a cliche, but there's safety in numbers.


• Don't run with headphones on:  If you must rock out to tunes, make sure the music is low enough that you can hear someone approaching.


• Run with the popular crowd:  Although solititude is nice, it's much safer to run in a well-lit area where other people run.


• Stay aware:  Notice any strange vehicles or people.  Be alert and confident, as you're much less likely to be attacked if you are aware of your surroundings.


• Avoid potential dangers:  Stay aware from dense bushes and parked cars, and run away from any vehicle that seems to be circling the streets on which you are running.  If someone asks for directions or information, maintain a safe distance.


• Don't run in the dark:  It's best to run during daylight hours if possible.


• Mix it up:  Don't run at the same time in the same location.  If someone is observing you, a set routine makes it easier for them to plan an assault.


• Bring your mobile:  With pay phones few and far between these days, it's important to be able to call for help if need be.  Make sure your mobile is on you and fully charged.


• Carry a whistle or pepper spray:  These deterrents can buy you valuable time to escape an attack.


• Tell people where you're going:  Let someone know where you are and what time you'll return from a run.  That way, if something happens, help can be dispatched more quickly.

Do you have any tips for running safely?  Share them here!